Calories in Eriks Delicafe Mediterranean veggie wrap

490Calories
How many calories should you eat?
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Nutrition Facts Eriks Delicafe Mediterranean veggie wrap

Amount Per 1 wrap
Calories 490 Kcal (2052 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 11g 55%
Cholesterol 55mg 18%
Sodium 1771mg 74%
Total Carbs 61g 20%
Sugars 15g 60%
Dietary Fiber 4g 16%
Protein 19g 38%
Vitamin C 96mg 160%
Vitamin A 18mg 600%
Iron 5.4mg 30%
Calcium 600mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 240 g
  • Cal: 24.5 %
  • Fat: 30.8 %
  • Carb: 20.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (36%)
  • Protein (15.2%)
Eriks Delicafe Mediterranean veggie wrap Good and Bad Points
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