Calories in Panera Bread Mediterranean veggie on honey wheat

500Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediterranean veggie on honey wheat

Amount Per 1 sandwich
Calories 500 Kcal (2093 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 10mg 3%
Sodium 910mg 38%
Total Carbs 72g 24%
Sugars 15g 60%
Dietary Fiber 10g 40%
Protein 16g 32%
Vitamin C 66mg 110%
Vitamin A 7mg 233%
Iron 4.5mg 25%
Calcium 150mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 14.8 g
  • Cal: 25 %
  • Fat: 24.6 %
  • Carb: 24 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.1%)
  • Fat (29%)
  • Protein (12.9%)
Panera Bread Mediterranean veggie on honey wheat Good and Bad Points
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