Mediterranean veggie on honey wheat Calories

Calories in Panera Bread Mediterranean veggie on honey wheat

Serving size

500Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	500 Kcal (2093 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	10mg	3%
Sodium	910mg	38%
Total Carbs	72g	24%
Sugars	15g	60%
Dietary Fiber	10g	40%
Protein	16g	32%
Vitamin C	66mg	110%
Vitamin A	7mg	233%
Iron	4.5mg	25%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 13, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 14.8 g

Cal: 25 %
Fat: 24.6 %
Carb: 24 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (29%)
Protein (12.9%)

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Panera Bread Mediterranean veggie on honey wheat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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