Calories in Amys Mediterranean vegetables in a pocket sandwich

220Calories
How many calories should you eat?
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Nutrition Facts Amys Mediterranean vegetables in a pocket sandwich

Amount Per 1 sandwich
Calories 220 Kcal (921 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 540mg 23%
Total Carbs 33g 11%
Sugars 5g 20%
Dietary Fiber 2.9g 12%
Protein 9g 18%
Vitamin C 4.5mg 8%
Vitamin A 0.2mg 8%
Iron 3mg 17%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 128 g
  • Cal: 11 %
  • Fat: 10.8 %
  • Carb: 11 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (27.3%)
  • Protein (15.6%)
Amys Mediterranean vegetables in a pocket sandwich Good and Bad Points
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