Calories in Blimpie Mediterranean sub on ciabatta

450Calories
How many calories should you eat?
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Nutrition Facts Blimpie Mediterranean sub on ciabatta

Amount Per 289 g
Calories 450 Kcal (1884 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2.5g 13%
Cholesterol 35mg 12%
Sodium 1720mg 72%
Total Carbs 65g 22%
Sugars 6g 24%
Dietary Fiber 3g 12%
Protein 26g 52%
Vitamin C 45mg 75%
Vitamin A 0.3mg 11%
Iron 3.8mg 21%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (450 calories) 289 g
  • Cal: 22.5 %
  • Fat: 12.3 %
  • Carb: 21.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (59.6%)
  • Fat (16.5%)
  • Protein (23.9%)
Blimpie Mediterranean sub on ciabatta Good and Bad Points
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