Calories in Better Homes and Gardens Mediterranean style pot roast
623Calories
Amount Per 4 oz beef 1/2 cup vegetables | |||
Calories | 623 Kcal (2608 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 348mg | 116% | |
Potassium | 492mg | 10% | |
Total Carbs | 81g | 27% | |
Sugars | 18g | 72% | |
Dietary Fiber | 9g | 36% | |
Protein | 48g | 96% | |
Vitamin C | 1.8mg | 3% | |
Vitamin A | 7mg | 233% | |
Iron | 2.5mg | 14% | |
Calcium | 490mg | 49% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment