Mediterranean shishkabob plate with rice Calories

Calories in Aladdins Mediterranean shishkabob plate with rice

Serving size

828Calories

Full Aladdins Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 plate
Calories	828 Kcal (3467 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	6g	30%
Cholesterol	114mg	38%
Total Carbs	79g	26%
Dietary Fiber	2g	8%
Protein	51g	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 18.8, PointsPlus: 21, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 828 calories

Let's Burn 828 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (828 calories) 30 g

Cal: 41.4 %
Fat: 49.2 %
Carb: 26.3 %
Prot: 102 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (35.6%)
Protein (25.2%)

Food With Similar Nutrition To Aladdins Mediterranean shishkabob plate with rice

Pacific Natural Foods All natural uncured pepperoni pizza
(1/3 pizza):
Calories 260, Total Fat 10, Total Carbs 31, Protein 14

Cal 260, Fat 10, Carbs 31, Prot 14

Brand: Pacific Natural Foods
Panera Bread Roasted turkey blt on all natural white loaf
(1 sandwich):
Calories 400, Total Fat 15, Total Carbs 34, Protein 30

Cal 400, Fat 15, Carbs 34, Prot 30

Brand: Panera Bread
Panera Bread Tuna salad sandwich on all natural white bread
(1 whole sandwich):
Calories 390, Total Fat 13, Total Carbs 41, Protein 26

Cal 390, Fat 13, Carbs 41, Prot 26

Brand: Panera Bread

Aladdins Mediterranean shishkabob plate with rice Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
sugar free
high fiber
high in total fat
high in saturated fat

Add your comment

User Reviews of mediterranean shishkabob plate with rice

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!