Calories in Yard House Mediterranean sea scallops without spicy hummus

130Calories
How many calories should you eat?
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Nutrition Facts Yard House Mediterranean sea scallops without spicy hummus

Amount Per 1 plate
Calories 130 Kcal (544 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 17mg 6%
Potassium 426mg 9%
Total Carbs 13g 4%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 6g 12%
Vitamin C 32.4mg 54%
Vitamin A 13mg 433%
Iron 1.3mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 473.2 g
  • Cal: 6.5 %
  • Fat: 9.2 %
  • Carb: 4.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (40%)
  • Fat (41.5%)
  • Protein (18.5%)
Yard House Mediterranean sea scallops without spicy hummus Good and Bad Points
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