Calories in Panera Bread Mediterranean salmon salad (half)

240Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediterranean salmon salad (half)

Amount Per 0.5 salad
Calories 240 Kcal (1005 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3.5g 18%
Cholesterol 35mg 12%
Sodium 660mg 28%
Total Carbs 14g 5%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin C 18mg 30%
Vitamin A 6mg 200%
Iron 1.4mg 8%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 198 g
  • Cal: 12 %
  • Fat: 23.1 %
  • Carb: 4.7 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.7%)
  • Fat (54.7%)
  • Protein (22.7%)
Panera Bread Mediterranean salmon salad (half) Good and Bad Points
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