Calories in Better Homes and Gardens Mediterranean quesadillas with pear and red onion salad

563Calories
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Nutrition Facts Better Homes and Gardens Mediterranean quesadillas with pear and red onion salad

Amount Per 1 ques, 1/4 cp sauce, 1/2cup salad 1/3 cup beans
Calories 563 Kcal (2357 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 18mg 6%
Sodium 999mg 42%
Total Carbs 81g 27%
Dietary Fiber 15g 60%
Protein 23g 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (563 calories) 118 g
  • Cal: 28.2 %
  • Fat: 29.2 %
  • Carb: 27 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.2%)
  • Fat (29.1%)
  • Protein (15.7%)
Better Homes and Gardens Mediterranean quesadillas with pear and red onion salad Good and Bad Points
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