Calories in Better Homes and Gardens Mediterranean quesadillas with pear and red onion salad
563Calories
Amount Per 1 ques, 1/4 cp sauce, 1/2cup salad 1/3 cup beans | |||
Calories | 563 Kcal (2357 kJ) | ||
Calories from fat | 171 Kcal | ||
% Daily Value* | |||
Total Fat | 19g | 29% | |
---|---|---|---|
Saturated Fat | 5g | 25% | |
Cholesterol | 18mg | 6% | |
Sodium | 999mg | 42% | |
Total Carbs | 81g | 27% | |
Dietary Fiber | 15g | 60% | |
Protein | 23g | 46% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment