Mediterranean portobello burger Calories

Calories in Eating Well Mediterranean portobello burger

Serving size

301Calories

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How many calories should you eat?

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Amount Per 0.25 recipe
Calories	301 Kcal (1260 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	2mg	1%
Sodium	795mg	33%
Potassium	691mg	15%
Total Carbs	40g	13%
Dietary Fiber	4g	16%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 301 calories

Let's Burn 301 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (301 calories) 60 g

Cal: 15.1 %
Fat: 16.9 %
Carb: 13.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.5%)
Fat (33.1%)
Protein (13.4%)

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Eating Well Mediterranean portobello burger Good and Bad Points

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