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mediterranean platter no pita

Calories in Pita Jungle Mediterranean platter no pita

Serving size

174Calories

All Pita Jungle Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 platter
Calories	174 Kcal (729 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Total Carbs	25g	8%
Dietary Fiber	6g	24%
Protein	5g	10%
Vitamin C	71.4mg	119%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.2, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 174 calories

Let's Burn 174 Calories!

38 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
48 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (174 calories) 120 g

Cal: 8.7 %
Fat: 9.2 %
Carb: 8.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.5%)
Fat (31%)
Protein (11.5%)

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