Main
Food
Vegetables
Fruit Vegetables
Cucumber
mediterranean plate; roti chicken, hummus, tomato & cucumber, red cabbage and zhug

Mediterranean plate; roti chicken, hummus, tomato & cucumber, red cabbage and zhug Calories

Calories in Roti Mediterranean Grill Mediterranean plate; roti chicken, hummus, tomato & cucumber, red cabbage and zhug

Serving size

512Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 meal
Calories	512 Kcal (2144 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Cholesterol	111mg	37%
Sodium	1315mg	55%
Total Carbs	45g	15%
Sugars	11g	44%
Dietary Fiber	4g	16%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 11.4, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 512 calories

Let's Burn 512 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (512 calories) 30 g

Cal: 25.6 %
Fat: 36.9 %
Carb: 15 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.1%)
Fat (40.9%)
Protein (25%)

Food With Similar Nutrition To Roti Mediterranean Grill Mediterranean plate; roti chicken, hummus, tomato & cucumber, red cabbage and zhug

Little Salad Bar All natural garden salad with iceberg lettuce tossed with carrots and red cabbage
(1 1/2 cups):
Calories 2145, Total Fat 102, Total Carbs 198, Protein 135

Cal 2145, Fat 102, Carbs 198, Prot 135

Brand: Little Salad Bar
Jimmy Johns Country club - (unwich) no mayo, no cheese. add all veggies and avocado
(1 unwich):
Calories 166, Total Fat 3, Total Carbs 11, Protein 24

Cal 166, Fat 3, Carbs 11, Prot 24

Brand: Jimmy Johns

Roti Mediterranean Grill Mediterranean plate; roti chicken, hummus, tomato & cucumber, red cabbage and zhug Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of mediterranean plate; roti chicken, hummus, tomato & cucumber, red cabbage and zhug

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!