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mediterranean plate - chicken roti, tomato salad, roasted vegetables, yogurt sauce and pita bread

Mediterranean plate - chicken roti, tomato salad, roasted vegetables, yogurt sauce and pita bread Calories

Calories in Roti Mediterranean Grill Mediterranean plate - chicken roti, tomato salad, roasted vegetables, yogurt sauce and pita bread

Serving size

647Calories

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How many calories should you eat?

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Amount Per 1 plate
Calories	647 Kcal (2709 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	5g	25%
Cholesterol	119mg	40%
Sodium	1305mg	54%
Total Carbs	73g	24%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 647 calories

Let's Burn 647 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (647 calories) 30 g

Cal: 32.4 %
Fat: 33.8 %
Carb: 24.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (30.5%)
Protein (24.6%)

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Roti Mediterranean Grill Mediterranean plate - chicken roti, tomato salad, roasted vegetables, yogurt sauce and pita bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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