Main
Food
Baked Products
Bread
Pita Bread
mediterranean plate - chicken roti, pita bread, rice, double hummus

Mediterranean plate - chicken roti, pita bread, rice, double hummus Calories

Calories in Roti Mediterranean Grill Mediterranean plate - chicken roti, pita bread, rice, double hummus

Serving size

907Calories

Full Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 plate
Calories	907 Kcal (3797 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	6g	30%
Cholesterol	111mg	37%
Sodium	1476mg	62%
Total Carbs	98g	33%
Protein	50g	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 21, PointsPlus: 24, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 907 calories

Let's Burn 907 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (907 calories) 30 g

Cal: 45.4 %
Fat: 52.3 %
Carb: 32.7 %
Prot: 100 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.7%)
Fat (34.1%)
Protein (22.3%)

Food With Similar Nutrition To Roti Mediterranean Grill Mediterranean plate - chicken roti, pita bread, rice, double hummus

Aldi Just tasty - all day breakfast sandwich
(1 pack):
Calories 434, Total Fat 16, Total Carbs 50, Protein 22

Cal 434, Fat 16, Carbs 50, Prot 22

Brand: Aldi
Pacific Natural Foods All natural uncured pepperoni pizza
(1/3 pizza):
Calories 260, Total Fat 10, Total Carbs 31, Protein 14

Cal 260, Fat 10, Carbs 31, Prot 14

Brand: Pacific Natural Foods
Subway Oven roasted chicken breast on wheat with all veggies and light mayo mozzarella cheese
(12 in):
Calories 426, Total Fat 15, Total Carbs 42, Protein 22

Cal 426, Fat 15, Carbs 42, Prot 22

Brand: Subway

Roti Mediterranean Grill Mediterranean plate - chicken roti, pita bread, rice, double hummus Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

Add your comment

User Reviews of mediterranean plate - chicken roti, pita bread, rice, double hummus

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!