Mediterranean pasta with chicken Calories

Calories in Dream Dinners Mediterranean pasta with chicken

Serving size

431Calories

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How many calories should you eat?

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Amount Per 1.25 cups
Calories	431 Kcal (1805 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Cholesterol	79mg	26%
Sodium	639mg	27%
Total Carbs	36g	12%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 431 calories

Let's Burn 431 Calories!

1.6 hour

Swimming, treading water, moderate effort
47 mins

Running, general
48 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (431 calories) 59 g

Cal: 21.6 %
Fat: 27.7 %
Carb: 12 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.5%)
Fat (37.7%)
Protein (28.8%)

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Dream Dinners Mediterranean pasta with chicken Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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