Calories in Panera Bread Mediterranean breakfast sandwhich (no tom, on sourdough)

400Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediterranean breakfast sandwhich (no tom, on sourdough)

Amount Per 0.5 sandwhich
Calories 400 Kcal (1675 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 5g 25%
Cholesterol 25mg 8%
Sodium 980mg 41%
Total Carbs 65g 22%
Dietary Fiber 2g 8%
Protein 23g 46%
Vitamin C 1.2mg 2%
Vitamin A 3mg 100%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 7.4 g
  • Cal: 20 %
  • Fat: 18.5 %
  • Carb: 21.7 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.5%)
  • Fat (23.5%)
  • Protein (20%)
Panera Bread Mediterranean breakfast sandwhich (no tom, on sourdough) Good and Bad Points
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