Calories in Inland Market Mediterranean basil tilapia

264Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Inland Market Mediterranean basil tilapia

Amount Per 6 oz
Calories 264 Kcal (1105 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 3g 15%
Cholesterol 70mg 23%
Sodium 411mg 17%
Total Carbs 1g 0%
Protein 27g 54%
Vitamin C 1.2mg 2%
Vitamin A 0.2mg 7%
Iron 0.2mg 1%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 264 calories

Let's Burn 264 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (264 calories) 170 g
  • Cal: 13.2 %
  • Fat: 26.2 %
  • Carb: 0.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.5%)
  • Fat (57.7%)
  • Protein (40.8%)
Inland Market Mediterranean basil tilapia Good and Bad Points
Add your comment
User Reviews of mediterranean basil tilapia
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top