Calories in Panera Bread Mediteranian sandwich-no cheese

470Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Mediteranian sandwich-no cheese

Amount Per 1 sandwich
Calories 470 Kcal (1968 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 950mg 40%
Total Carbs 79g 26%
Sugars 7g 28%
Dietary Fiber 8g 32%
Protein 17g 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 14.8 g
  • Cal: 23.5 %
  • Fat: 13.8 %
  • Carb: 26.3 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68%)
  • Fat (17.4%)
  • Protein (14.6%)
Panera Bread Mediteranian sandwich-no cheese Good and Bad Points
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