Calories in Generic Meatless calzone with cheese

Serving size

385Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	385 Kcal (1612 kJ)
Calories from fat	197.55 Kcal
		% Daily Value*
Total Fat	21.95g	34%
Saturated Fat	10.61g	53%
Cholesterol	60mg	20%
Sodium	594mg	25%
Potassium	132mg	3%
Total Carbs	27.59g	9%
Sugars	0.44g	2%
Dietary Fiber	1.2g	5%
Protein	18.75g	38%
Calcium	420mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 385 calories

Let's Burn 385 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (385 calories) 100 g

Cal: 19.3 %
Fat: 33.8 %
Carb: 9.2 %
Prot: 37.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29%)
Fat (51.3%)
Protein (19.7%)

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Generic Meatless calzone with cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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