Meatballs in zesty tomato sauce sandwich regular Calories

Calories in Togos Meatballs in zesty tomato sauce sandwich regular

Serving size

690Calories

Full Togos Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	690 Kcal (2889 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	10g	50%
Cholesterol	110mg	37%
Sodium	1970mg	82%
Total Carbs	80g	27%
Sugars	12g	48%
Dietary Fiber	7g	28%
Protein	41g	82%
Vitamin C	18mg	30%
Vitamin A	4mg	133%
Iron	8.1mg	45%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 240 g

Cal: 34.5 %
Fat: 35.4 %
Carb: 26.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (30%)
Protein (23.7%)

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Togos Meatballs in zesty tomato sauce sandwich regular Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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