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meatball wheat bread with mozzarella hot sub sandwiches half

Meatball wheat bread with mozzarella hot sub sandwiches half Calories

Calories in Mr. Goodcents Meatball wheat bread with mozzarella hot sub sandwiches half

Serving size

711Calories

Full Mr. Goodcents Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 serving
Calories	711 Kcal (2977 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	14g	70%
Cholesterol	69mg	23%
Sodium	1490mg	62%
Total Carbs	65g	22%
Sugars	8g	32%
Dietary Fiber	9g	36%
Protein	34g	68%
Vitamin C	6mg	10%
Vitamin A	0.2mg	6%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.6, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 711 calories

Let's Burn 711 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (711 calories) 100 g

Cal: 35.6 %
Fat: 58.5 %
Carb: 21.7 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.2%)
Fat (46.3%)
Protein (18.4%)

Food With Similar Nutrition To Mr. Goodcents Meatball wheat bread with mozzarella hot sub sandwiches half

Costco All meat frankfurter
(8 1/3 oz):
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Cal 570, Fat 33, Carbs 46, Prot 24

Brand: Costco
All You Chicken hash recipe
(1/4 of whole):
Calories 441, Total Fat 23, Total Carbs 34, Protein 24

Cal 441, Fat 23, Carbs 34, Prot 24

Brand: All You

Mr. Goodcents Meatball wheat bread with mozzarella hot sub sandwiches half Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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