Calories in Togos Meatball sandwich, large

Serving size

1010Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	1010 Kcal (4229 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	18g	90%
Cholesterol	100mg	33%
Sodium	3230mg	135%
Total Carbs	116g	39%
Sugars	9g	36%
Dietary Fiber	8g	32%
Protein	33g	66%
Vitamin C	9mg	15%
Vitamin A	3mg	100%
Iron	10.8mg	60%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.7, PointsPlus: 25, SmartPoints: 33

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1010 calories

Let's Burn 1010 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1010 calories) 240 g

Cal: 50.5 %
Fat: 60 %
Carb: 38.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (37.1%)
Protein (13.9%)

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Togos Meatball sandwich, large Good and Bad Points

400 - 500 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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