Calories in Generic Meat loaf made with ham (not luncheon meat)

191Calories

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Nutrition Facts Generic Meat loaf made with ham (not luncheon meat)

Amount Per 100 g
Calories 191 Kcal (800 kJ)
Calories from fat 72.18 Kcal
% Daily Value*
Total Fat 8.02g 12%
Saturated Fat 2.32g 12%
Cholesterol 96mg 32%
Sodium 914mg 38%
Potassium 330mg 7%
Total Carbs 5.48g 2%
Sugars 0.59g 2%
Dietary Fiber 0.2g 1%
Protein 22.79g 46%
Vitamin C 3mg 5%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 100 g
  • Cal: 9.6 %
  • Fat: 12.3 %
  • Carb: 1.8 %
  • Prot: 45.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.9%)
  • Fat (39.1%)
  • Protein (50%)
Generic Meat loaf made with ham (not luncheon meat) Good and Bad Points
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