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meal replacement or supplement with soy

Meal replacement or supplement with soy Calories

Calories in Generic Meal replacement or supplement with soy

Serving size

99Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	99 Kcal (414 kJ)
Calories from fat	29.25 Kcal
		% Daily Value*
Total Fat	3.25g	5%
Saturated Fat	0.81g	4%
Sodium	60mg	3%
Potassium	95mg	2%
Total Carbs	14.01g	5%
Protein	3.49g	7%
Vitamin C	15mg	25%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 99 calories

Let's Burn 99 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (99 calories) 100 g

Cal: 5 %
Fat: 5 %
Carb: 4.7 %
Prot: 7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.9%)
Fat (28.4%)
Protein (12.6%)

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