Calories in Iceland Meal for one beef stew and dumplings

553Calories
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Nutrition Facts Iceland Meal for one beef stew and dumplings

Amount Per 500 g
Calories 553 Kcal (2315 kJ)
Calories from fat 198 Kcal
% Daily Value*
Total Fat 22g 34%
Saturated Fat 10g 50%
Total Carbs 70g 23%
Sugars 7g 28%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (553 calories) 500 g
  • Cal: 27.7 %
  • Fat: 33.8 %
  • Carb: 23.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.5%)
  • Fat (35.7%)
  • Protein (13.7%)
Iceland Meal for one beef stew and dumplings Good and Bad Points
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