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Meal Box Panang Curry I&J Nutrition info

Calories in I&J Meal Box Panang Curry

Serving size

677Calories

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 100 g
Calories	677 Kcal (2834 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	386mg	16%
Dietary Fiber	0.1g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.5, PointsPlus: -0, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 677 calories

Let's Burn 677 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (677 calories) 100 g

Cal: 33.9 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

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I&J Meal Box Panang Curry Good and Bad Points

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