Calories in Ideal Mce turkey sandwich

562Calories
How many calories should you eat?
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Nutrition Facts Ideal Mce turkey sandwich

Amount Per 1 sandwich
Calories 562 Kcal (2353 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 6g 30%
Cholesterol 69mg 23%
Sodium 2013mg 84%
Total Carbs 61g 20%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 33g 66%
Vitamin C 0.6mg 1%
Vitamin A 1.2mg 40%
Iron 2.2mg 12%
Calcium 260mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (562 calories) 240 g
  • Cal: 28.1 %
  • Fat: 32.3 %
  • Carb: 20.3 %
  • Prot: 66 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (33.5%)
  • Protein (23.4%)
Ideal Mce turkey sandwich Good and Bad Points
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