Calories in McDonalds Mcdouble sandwiches

Serving size

390Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 28.09 oz
Calories	390 Kcal (1633 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	65mg	22%
Sodium	850mg	35%
Total Carbs	33g	11%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	23g	46%
Vitamin C	15mg	25%
Vitamin A	0.2mg	6%
Iron	0.3mg	2%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

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43 mins

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% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 151 g

Cal: 19.5 %
Fat: 29.2 %
Carb: 11 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.4%)
Fat (43.3%)
Protein (23.3%)

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McDonalds Mcdouble sandwiches Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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