Calories in Kashi Company Mayon harvest bake

340Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Mayon harvest bake

Amount Per 10 z
Calories 340 Kcal (1424 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 2g 10%
Sodium 380mg 16%
Potassium 400mg 9%
Total Carbs 58g 19%
Sugars 19g 76%
Dietary Fiber 8g 32%
Protein 9g 18%
Vitamin C 12mg 20%
Vitamin A 20mg 667%
Iron 3.6mg 20%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (340 calories) 10 g
  • Cal: 17 %
  • Fat: 13.8 %
  • Carb: 19.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.5%)
  • Fat (23.2%)
  • Protein (10.3%)
Kashi Company Mayon harvest bake Good and Bad Points
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