Calories in Freshdirect Matzo ball soup

230Calories
How many calories should you eat?
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Nutrition Facts Freshdirect Matzo ball soup

Amount Per 1 cup with 1 matzo ball
Calories 230 Kcal (963 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 1.5g 8%
Cholesterol 110mg 37%
Sodium 410mg 17%
Total Carbs 16g 5%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 26.3mg 44%
Vitamin A 0.6mg 20%
Iron 0.6mg 3%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 229 g
  • Cal: 11.5 %
  • Fat: 24.6 %
  • Carb: 5.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.1%)
  • Fat (63.2%)
  • Protein (8.8%)
Freshdirect Matzo ball soup Good and Bad Points
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