Calories in Osem Matzah meal

101Calories
How many calories should you eat?
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Nutrition Facts Osem Matzah meal

Amount Per 0.25 cup
Calories 101 Kcal (423 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 22mg 7%
Sodium 1mg 0%
Total Carbs 22.35g 7%
Sugars 1g 4%
Dietary Fiber 1.8g 7%
Protein 2.9g 6%
Iron 0.4mg 2%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (101 calories) 28 g
  • Cal: 5.1 %
  • Fat: 0 %
  • Carb: 7.5 %
  • Prot: 5.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Protein (12%)
Osem Matzah meal Good and Bad Points
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