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mate 's plate

Calories in Joeys Restaurant Mate 's plate

Serving size

722Calories

Full Joeys Restaurant Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	722 Kcal (3023 kJ)
Calories from fat	282.6 Kcal
		% Daily Value*
Total Fat	31.4g	48%
Saturated Fat	5g	25%
Cholesterol	237mg	79%
Sodium	2038mg	85%
Total Carbs	59.5g	20%
Sugars	20.4g	82%
Dietary Fiber	1.9g	8%
Protein	48.5g	97%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.7, PointsPlus: 19, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 722 calories

Let's Burn 722 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (722 calories) 100 g

Cal: 36.1 %
Fat: 48.3 %
Carb: 19.8 %
Prot: 97 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.6%)
Fat (39%)
Protein (27.4%)

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Joeys Restaurant Mate 's plate Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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