Calories in Generic Mashed pumpkin

Serving size

21Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	20.68 Kcal (87 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1.27mg	0%
Potassium	237.97mg	5%
Total Carbs	5.06g	2%
Sugars	1.27g	5%
Dietary Fiber	1.27g	5%
Protein	0.84g	2%
Vitamin C	5.1mg	8%
Vitamin A	6.2mg	207%
Iron	67.5mg	375%
Calcium	16.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.2, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 21 calories

Let's Burn 21 Calories!

5 mins

Swimming, treading water, moderate effort
2 mins

Running, general
2 mins

Bicycling, general
6 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (21 calories) 100 g

Cal: 1 %
Fat: 0 %
Carb: 1.7 %
Prot: 1.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

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Generic Mashed pumpkin Good and Bad Points

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10 Healthier Alternatives

To Generic Mashed pumpkin

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