Calories in Generic Mashed pototoes

78Calories

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Nutrition Facts Generic Mashed pototoes

Amount Per 100 g
Calories 77.97 Kcal (326 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 525.42mg 11%
Total Carbs 22.03g 7%
Sugars 0.85g 3%
Dietary Fiber 1.69g 7%
Protein 2.54g 5%
Vitamin C 22.9mg 38%
Iron 101.7mg 565%
Calcium 16.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (78 calories) 100 g
  • Cal: 3.9 %
  • Fat: 0 %
  • Carb: 7.3 %
  • Prot: 5.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88%)
  • Protein (12%)
Generic Mashed pototoes Good and Bad Points
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