Calories in Idaho Mashed potatoes no salt no skins
240Calories
Amount Per 0.5 cup | |||
Calories | 240 Kcal (1005 kJ) | ||
Calories from fat | 18 Kcal | ||
% Daily Value* | |||
Total Fat | 2g | 3% | |
---|---|---|---|
Potassium | 85mg | 2% | |
Total Carbs | 47g | 16% | |
Sugars | 5g | 20% | |
Dietary Fiber | 3g | 12% | |
Protein | 10g | 20% | |
Iron | 4.5mg | 25% | |
Calcium | 60mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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