Calories in Cooks Illustrated Mashed potatoes (master recipe for)

321Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Cooks Illustrated Mashed potatoes (master recipe for)

Amount Per 4 oz
Calories 321 Kcal (1344 kJ)
Calories from fat 261 Kcal
% Daily Value*
Total Fat 29g 45%
Saturated Fat 17g 85%
Cholesterol 72mg 24%
Sodium 620mg 26%
Total Carbs 19g 6%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 3g 6%
Vitamin C 22.8mg 38%
Vitamin A 3.2mg 107%
Iron 0.5mg 3%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 321 calories

Let's Burn 321 Calories!

% RDI of Main Nutrition Facts

16%
of RDI* (321 calories) 113 g
  • Cal: 16.1 %
  • Fat: 44.6 %
  • Carb: 6.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.8%)
  • Fat (74.8%)
  • Protein (3.4%)
Cooks Illustrated Mashed potatoes (master recipe for) Good and Bad Points
Add your comment
User Reviews of mashed potatoes (master recipe for)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top