Calories in Cub Mashed potatoes - four cheese

Serving size

160Calories

All Cub Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 0.5 cup
Calories	160 Kcal (670 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2g	10%
Cholesterol	4mg	1%
Sodium	550mg	23%
Potassium	370mg	8%
Total Carbs	20g	7%
Sugars	3g	12%
Dietary Fiber	1g	4%
Protein	4g	8%
Vitamin A	1.2mg	40%
Iron	0.4mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.7, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 118 g

Cal: 8 %
Fat: 12.3 %
Carb: 6.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.6%)
Fat (42.9%)
Protein (9.5%)

Food With Similar Nutrition To Cub Mashed potatoes - four cheese

Aunt Jennys All natural sauce mild mannered
(4 tbsp):
Calories 40, Total Fat 2, Total Carbs 5, Protein 1

Cal 40, Fat 2, Carbs 5, Prot 1

Brand: Aunt Jennys
Big Sky All natural granola honey oat
(1 1/2 ozs):
Calories 200, Total Fat 10, Total Carbs 23, Protein 5

Cal 200, Fat 10, Carbs 23, Prot 5

Brand: Big Sky
Breyers Homemade vanilla ice cream all natural
(1 serving):
Calories 140, Total Fat 7, Total Carbs 16, Protein 3

Cal 140, Fat 7, Carbs 16, Prot 3

Brand: Breyers
Breyers Coffee ice cream all natural
(1 serving):
Calories 140, Total Fat 7, Total Carbs 15, Protein 3

Cal 140, Fat 7, Carbs 15, Prot 3

Brand: Breyers
Breyers Vanilla ice cream all natural
(1 serving):
Calories 130, Total Fat 7, Total Carbs 14, Protein 3

Cal 130, Fat 7, Carbs 14, Prot 3

Brand: Breyers
Breyers Calcium rich natural vanilla ice cream all natural
(1 serving):
Calories 130, Total Fat 7, Total Carbs 14, Protein 3

Cal 130, Fat 7, Carbs 14, Prot 3

Brand: Breyers
Breyers Take two vanilla and chocolate ice cream all natural
(1 serving):
Calories 140, Total Fat 7, Total Carbs 16, Protein 3

Cal 140, Fat 7, Carbs 16, Prot 3

Brand: Breyers
Breyers French vanilla real ice cream all natural
(1/2 cup):
Calories 170, Total Fat 9, Total Carbs 18, Protein 4

Cal 170, Fat 9, Carbs 18, Prot 4

Brand: Breyers
Big Sky Bread Company All natural granola cranberry almond
(5 1/2 oz):
Calories 200, Total Fat 11, Total Carbs 22, Protein 5

Cal 200, Fat 11, Carbs 22, Prot 5

Brand: Big Sky Bread Company
Solleone Espresso risotto risotto all'ortolana
(100 g):
Calories 140, Total Fat 7, Total Carbs 18, Protein 3

Cal 140, Fat 7, Carbs 18, Prot 3

Brand: Solleone
Costco All-dressed bagel
(1 bagel):
Calories 290, Total Fat 5, Total Carbs 51, Protein 11

Cal 290, Fat 5, Carbs 51, Prot 11

Brand: Costco
All Sport Body quencher orange
(1 bottle):
Calories 340, Total Fat 15, Total Carbs 45, Protein 9

Cal 340, Fat 15, Carbs 45, Prot 9

Brand: All Sport

Cub Mashed potatoes - four cheese Good and Bad Points

Add your comment

User Reviews of mashed potatoes - four cheese

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Cub Mashed potatoes - four cheese

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!