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mashed potatoes complete instant with milk

Mashed potatoes complete instant with milk Calories

Calories in GFS Mashed potatoes complete instant with milk

Serving size

100Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 tbsp dry mix
Calories	100 Kcal (419 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	25mg	1%
Total Carbs	21g	7%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	2g	4%
Vitamin C	36mg	60%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 1.6, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 100 calories

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22 mins

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% RDI of Main Nutrition Facts

of RDI* (100 calories) 30 g

Cal: 5 %
Fat: 0 %
Carb: 7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.3%)
Protein (8.7%)

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