Mashed potatoes and root vegetables Calories

Calories in Cooks Illustrated Mashed potatoes and root vegetables

Serving size

344Calories

All Cooks Illustrated Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 300 g
Calories	344 Kcal (1440 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	11g	55%
Cholesterol	47mg	16%
Sodium	162mg	7%
Total Carbs	44g	15%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	7g	14%
Vitamin C	21.6mg	36%
Vitamin A	40.4mg	1347%
Iron	2.2mg	12%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 344 calories

Let's Burn 344 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

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38 mins

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1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (344 calories) 300 g

Cal: 17.2 %
Fat: 26.2 %
Carb: 14.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.3%)
Fat (42.9%)
Protein (7.8%)

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Cooks Illustrated Mashed potatoes and root vegetables Good and Bad Points

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