Calories in Cooking Light Mashed potatoes

196Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Mashed potatoes

Amount Per 1 cup
Calories 196 Kcal (821 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Cholesterol 18mg 6%
Sodium 115mg 5%
Potassium 480mg 10%
Total Carbs 20g 7%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (196 calories) 237 g
  • Cal: 9.8 %
  • Fat: 16.9 %
  • Carb: 6.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (41%)
  • Fat (50.8%)
  • Protein (8.2%)
Cooking Light Mashed potatoes Good and Bad Points
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