Calories in Shaws Mashed potatoes

150Calories
How many calories should you eat?
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Nutrition Facts Shaws Mashed potatoes

Amount Per 0.666667 cup prepared
Calories 150 Kcal (628 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Cholesterol 3mg 1%
Sodium 45mg 2%
Potassium 133mg 3%
Total Carbs 19g 6%
Sugars 4g 16%
Dietary Fiber 1g 4%
Protein 5g 10%
Vitamin C 3.6mg 6%
Vitamin A 1.2mg 40%
Iron 0.4mg 2%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 158 g
  • Cal: 7.5 %
  • Fat: 1.5 %
  • Carb: 6.3 %
  • Prot: 10 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.4%)
  • Fat (8.6%)
  • Protein (19%)
Shaws Mashed potatoes Good and Bad Points
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