Calories in Zippys Mashed potato

210Calories
How many calories should you eat?
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Nutrition Facts Zippys Mashed potato

Amount Per 1 serving
Calories 210 Kcal (879 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 7g 35%
Cholesterol 30mg 10%
Sodium 460mg 19%
Total Carbs 26g 9%
Sugars 3g 12%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 27mg 45%
Vitamin A 1.2mg 40%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 142 g
  • Cal: 10.5 %
  • Fat: 20 %
  • Carb: 8.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.9%)
  • Fat (49.4%)
  • Protein (6.8%)
Zippys Mashed potato Good and Bad Points
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