Calories in Zippys Hawaiian style stew

480Calories
How many calories should you eat?
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Nutrition Facts Zippys Hawaiian style stew

Amount Per 1 serving
Calories 480 Kcal (2010 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 11g 55%
Cholesterol 125mg 42%
Sodium 1450mg 60%
Total Carbs 17g 6%
Sugars 4g 16%
Dietary Fiber 3g 12%
Protein 40g 80%
Vitamin C 21mg 35%
Vitamin A 36mg 1200%
Iron 4.5mg 25%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (480 calories) 567 g
  • Cal: 24 %
  • Fat: 41.5 %
  • Carb: 5.7 %
  • Prot: 80 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.4%)
  • Fat (51.6%)
  • Protein (34%)
Zippys Hawaiian style stew Good and Bad Points
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