Calories in Essential Waitrose Mashed potato

94Calories
How many calories should you eat?
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Nutrition Facts Essential Waitrose Mashed potato

Amount Per 100 g 7 8 pieces
Calories 94 Kcal (394 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 170mg 7%
Total Carbs 16g 5%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (94 calories) 100 g
  • Cal: 4.7 %
  • Fat: 3.1 %
  • Carb: 5.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.1%)
  • Fat (20%)
  • Protein (8.9%)
Essential Waitrose Mashed potato Good and Bad Points
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