Product pictures
| Amount Per 0.5 cup | |||
| Calories | 180 Kcal (754 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 5g | 25% | |
| Cholesterol | 25mg | 8% | |
| Sodium | 30mg | 1% | |
| Total Carbs | 27g | 9% | |
| Sugars | 19g | 76% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2g | 4% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 0.7mg | 4% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 4, PointsPlus: 5, SmartPoints: 9
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
4.5 tsp of sugars per serving
This includes both naturally occurring and added sugars.According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
-
Contains controversial artificial colors
Once upon a time, there were no food colorings. Then folks figured out that food looks better and sells more when it can be enlivened through dyes. For most of food history, the dyes were from natural sources beet juice for red, turmeric for yellow,etc. However, in the quest to increase color intensity and lower manufacturing costs, cheap artificial dyes were introduced to market.Unfortunately they pose a risk for hyperactivity in children, cancer, and allergic reactions.
-
Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
-
Contains artificial flavors. Learn why
Companies add artificial flavors to products to make them taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Artificial flavorings are cheaper to source than natural flavors and are perceived as "worse" than natural flavors. They are more stable (and usually less chemically complex) than natural flavors.Artificial flavors are not necessarily bad for you from a health perspective. however, people with food sensitivities or allergies may want to avoid artificial flavors if they are unnamed. You can always contact the manufacturer for more information.
-
Learn about corn syrup, found here
Corn syrup is often used as a sweetener in processed food. It is NOT THE SAME as high fructose corn syrup. Don't be fooled when looking up the amount of sugar a product contains if corn syrup is listed as an ingredient. This is because corn syrup contains 50% sugar, and 50% of another form of carbohydrate known as "oligosaccharides", which is pretty close to sugar.If a product has less sugar than you think it should, but contains corn syrup in the ingredient list, you'll know that the missing carbs are those oligosaccharides, not much better.
-
Read more about gelatin
Horns and hooves? Not quite. The urban legend that gelatin comes from horns & hooves is not true. But don't make a sigh of relief just yet . . .Gelatin is made from animal skins and bones - often as by-products of the meat and leather industries. If you're avoiding animal products, you probably want to avoid gelatin that is not clearly marked as vegan. Kosher or halal gelatin often comes from fish.
You Might Also Like
% RDI of Main Nutrition Facts
9%
of RDI* (180 calories) 100 g
-
Cal: 9 %
-
Fat: 10.8 %
-
Carb: 9 %
-
Prot: 4 %
-
0%25%75%RDI norm*
Calories Breakdown
- Carbs (60.3%)
- Fat (35.2%)
- Protein (4.5%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment