Calories in Coles Marinara mix, basa, squid rings, mussels, prawns, scallops frozen

127Calories
How many calories should you eat?
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Nutrition Facts Coles Marinara mix, basa, squid rings, mussels, prawns, scallops frozen

Amount Per 1 serving
Calories 127 Kcal (532 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.7g 4%
Sodium 521mg 22%
Total Carbs 1g 0%
Sugars 0.1g 0%
Protein 24.8g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (127 calories) 100 g
  • Cal: 6.4 %
  • Fat: 3.8 %
  • Carb: 0.3 %
  • Prot: 49.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.1%)
  • Fat (20.6%)
  • Protein (76.3%)
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