Calories in The Old Spaghetti Factory Marinara/clam

Serving size

690Calories

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How many calories should you eat?

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Amount Per 425 g
Calories	690 Kcal (2889 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	9g	45%
Cholesterol	70mg	23%
Sodium	830mg	35%
Total Carbs	107g	36%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 425 g

Cal: 34.5 %
Fat: 27.7 %
Carb: 35.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.1%)
Fat (23.9%)
Protein (13%)

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10 Healthier Alternatives

To The Old Spaghetti Factory Marinara/clam

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