Calories in Southern Tsunami Marina plate

Serving size

370Calories

Full Southern Tsunami Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 7.5 oz
Calories	370 Kcal (1549 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	65mg	22%
Sodium	910mg	38%
Total Carbs	59g	20%
Sugars	12g	48%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 212.63 g

Cal: 18.5 %
Fat: 10.8 %
Carb: 19.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.6%)
Fat (16.4%)
Protein (21.9%)

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