Calories in Southern Tsunami Marina plate

370Calories
How many calories should you eat?
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Nutrition Facts Southern Tsunami Marina plate

Amount Per 7.5 oz
Calories 370 Kcal (1549 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 65mg 22%
Sodium 910mg 38%
Total Carbs 59g 20%
Sugars 12g 48%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 212.63 g
  • Cal: 18.5 %
  • Fat: 10.8 %
  • Carb: 19.7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.6%)
  • Fat (16.4%)
  • Protein (21.9%)
Southern Tsunami Marina plate Good and Bad Points
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