Calories in Fleischmanns Margarine unsalted

80Calories
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Nutrition Facts Fleischmanns Margarine unsalted

Amount Per 1 tbsp
Calories 80 Kcal (335 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1.5g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.6, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
  • Contains phosphoric acid
    Phosphoric acid is used as an additive to acidify foods and beverages such as various colas and jams.
    It provides them a tangy or sour taste and then, to mask and balance the acidity they add a huge amounts of sweeteners.
    Remember! It’s a corrosive acid and can form toxic fumes when it comes into contact with alcohols, ketones and other organic compounds.
    Phosphoric acid has been linked to lower bone density, dental erosion, risk of developing kidney disease.
    BTW: The clear sodas that contained citric acid didn’t have the same risk.

    Sources:
    American Journal of Clinical Nutrition: Colas, But Not Other Carbonated Beverages, Are Associated With Low Bone Mineral Density in Older Women: The Framingham Osteoporosis Study
    American Journal of Clinical Nutrition: Carbonated Beverages and Urinary Calcium Excretion
    Epidemiology: Carbonated Beverages and Chronic Kidney Disease
    General Dentistry: Commercial Soft Drinks: pH and in Vitro Dissolution Of Enamel
    Archives of Pediatric and Adolescent Medicine: Teenaged Girls, Carbonated Beverage Consumption, and Bone Fractures
    Phosphoric acid has been linked to lower bone density in some epidemiological studies, including a discussion in the American Journal of Clinical Nutrition.

Allergens

Corn Allergy, Soy Allergy

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Margarine unsalted Ingredients

Liquid Corn Oil, Water, Partially Hydrogenated Soybean Oil, Vegetable Mono- and Diglycerides and Soy Lecithin (Emulsifiers), Potassium Sorbate and Calcium Disodium EDTA (Adds a Trivial Amount of Sodium), (to Preserve Freshness), Phosphoric Acid (Acidulant), Artificial Flavor, Vitamin A Palmitate, Colored with Beta Carotene (Source of Vitamin A), Vitamin D3 Added.

% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 14.8 g
  • Cal: 4 %
  • Fat: 13.8 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (100%)
Fleischmanns Margarine unsalted Good and Bad Points
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