Calories in Bonella Margarina de mesa

Serving size

90Calories

All Bonella Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 tbsp
Calories	90 Kcal (377 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Sodium	140mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.6, PointsPlus: 2, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 15 g

Cal: 4.5 %
Fat: 13.8 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Bonella Margarina de mesa

Drews All Natural Thai sesame lim
(4 tbsp):
Calories 180, Total Fat 18, Total Carbs 0, Protein 0

Cal 180, Fat 18, Carbs 0, Prot 0

Brand: Drews All Natural
Kettle Brand All natural potato chips sea salt
(1 bag):
Calories 150, Total Fat 9, Total Carbs 16, Protein 2

Cal 150, Fat 9, Carbs 16, Prot 2

Brand: Kettle Brand
First Watch Spicy all-natural white-meat chicken
(1 serving size):
Calories 45, Total Fat 0, Total Carbs 0, Protein 9

Cal 45, Fat 0, Carbs 0, Prot 9

Brand: First Watch
First Watch Grilled all-natural white-meat chicken
(1 serving size):
Calories 140, Total Fat 1.5, Total Carbs 2, Protein 29

Cal 140, Fat 1.5, Carbs 2, Prot 29

Brand: First Watch
First Watch All-natural white-meat chicken salad
(1 serving size):
Calories 430, Total Fat 28, Total Carbs 20, Protein 24

Cal 430, Fat 28, Carbs 20, Prot 24

Brand: First Watch
All Sur Le Plat Fried garlic
(1 tsp):
Calories 10, Total Fat 0.5, Total Carbs 0, Protein 0

Cal 10, Fat 0.5, Carbs 0, Prot 0

Brand: All Sur Le Plat
Drews All Natural Garlic italian
(1/2 fl oz):
Calories 80, Total Fat 8, Total Carbs 0, Protein 0

Cal 80, Fat 8, Carbs 0, Prot 0

Brand: Drews All Natural
Drews All Natural Soy ginger
(2 tbsp):
Calories 160, Total Fat 18, Total Carbs 0, Protein 0

Cal 160, Fat 18, Carbs 0, Prot 0

Brand: Drews All Natural
Drews All Natural Romano caesar
(4 tbsp):
Calories 160, Total Fat 16, Total Carbs 0, Protein 0

Cal 160, Fat 16, Carbs 0, Prot 0

Brand: Drews All Natural
Drews All Natural Shiitake ginger
(4 tbsp):
Calories 160, Total Fat 16, Total Carbs 0, Protein 0

Cal 160, Fat 16, Carbs 0, Prot 0

Brand: Drews All Natural
Drews All Natural Rosemary balsamic
(4 tbsp):
Calories 160, Total Fat 18, Total Carbs 0, Protein 0

Cal 160, Fat 18, Carbs 0, Prot 0

Brand: Drews All Natural
Newmans Own All Natural Ranch Dressing
(2 tbsp):
Calories 150, Total Fat 16, Total Carbs 0, Protein 0

Cal 150, Fat 16, Carbs 0, Prot 0

Brand: Newmans Own
Auchan Fromage all g au lait pasteuris
(30 g):
Calories 150, Total Fat 15, Total Carbs 0, Protein 0

Cal 150, Fat 15, Carbs 0, Prot 0

Brand: Auchan
Drews All Natural Shiitake ginger dressing
(1 tbsp):
Calories 80, Total Fat 8, Total Carbs 0, Protein 0

Cal 80, Fat 8, Carbs 0, Prot 0

Brand: Drews All Natural

Bonella Margarina de mesa Good and Bad Points

> 500 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of margarina de mesa

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!